Amount of nutrients in 100 g (grams) of Turkey, mechanically deboned, from turkey frames, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.09 g
|
69.09%
|
Energy (calorie)
|
201 kcal
|
|
Energy (joule)
|
841 kJ
|
|
Protein
|
13.29 g
|
13.29%
|
Total lipid (fat)
|
15.96 g
|
15.96%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
145 mg
|
0.14%
|
Iron, Fe
|
1.61 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
115 mg
|
0.12%
|
Potassium, K
|
173 mg
|
0.17%
|
Sodium, Na
|
48 mg
|
0.05%
|
Zinc, Zn
|
2.9 mg
|
|
Copper, Cu
|
0.093 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
26.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.048 mg
|
|
Riboflavin
|
0.134 mg
|
|
Niacin
|
1.969 mg
|
|
Pantothenic acid
|
0.673 mg
|
|
Vitamin B-6
|
0.21 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
|
Vitamin B-12
|
0.26 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
5.31 g
|
5.31%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.13 g
|
0.13%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.27 g
|
0.27%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.26 g
|
3.26%
|
18:0 octadecanoic, stearic fatty acid
|
1.65 g
|
1.65%
|
Fatty acids, total monounsaturated
|
5.02 g
|
5.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.25 g
|
0.25%
|
18:1 undifferentiated
|
4.77 g
|
4.77%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.51 g
|
4.51%
|
|
18:2 undifferentiated
|
4.18 g
|
4.18%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.33 g
|
0.33%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
95 mg
|
0.10%
|
Tryptophan
|
0.106 g
|
0.11%
|
Threonine
|
0.636 g
|
0.64%
|
Isoleucine
|
0.502 g
|
0.50%
|
Leucine
|
1.082 g
|
1.08%
|
Lysine
|
1.152 g
|
1.15%
|
Methionine
|
0.374 g
|
0.37%
|
Cystine
|
0.098 g
|
0.10%
|
Phenylalanine
|
0.551 g
|
0.55%
|
Tyrosine
|
0.472 g
|
0.47%
|
Valine
|
0.544 g
|
0.54%
|
Arginine
|
0.867 g
|
0.87%
|
Histidine
|
0.504 g
|
0.50%
|
Alanine
|
0.87 g
|
0.87%
|
Aspartic acid
|
1.352 g
|
1.35%
|
Glutamic acid
|
2.23 g
|
2.23%
|
Glycine
|
0.778 g
|
0.78%
|
Proline
|
0.648 g
|
0.65%
|
Serine
|
0.621 g
|
0.62%
|